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Sports That Will Make You Lose Weight Faster
Sports That Will Make You Lose Weight Faster

10 Sports That Will Make You Lose Weight Faster

10 Sports That Will Make You Lose Weight Faster

 

If the gym is not your thing, do not worry. There’s a whole bunch of outdoor sports you can do that will make you lose weight faster than aerobics classes. Among the whole range of existing sports and all the benefits they bring to your health,it is good to be informed about the amount of calories we lose by practicing each. It is important to remember that for best results, it is essential to maintain a healthy and balanced diet. There are a lot of people who think that all sports burn the same amount of calories,
But this is not true. The speed, intensity, duration and type of exercise will affect the amount of fat you will consume at each session.

 

To help you choose the one that best suits your lifestyle, we developed a list of the 10 Sports That Will Make You Lose Weight Faster and burn the most calories.

 

1. Running

Running is one of the easiest sports: you just have to put on a good pair of shoes and you’re off. You can do it on a treadmill, on an athletics track, in a the street, in the mountains, on the beach … basically, where you want it.
This sport will make you lose between 600 and 650 calories for 30 minutes, but it depends of course on how fast you run.

 

2. Boxing

Sports That Will Make You Lose Weight Faster
Sports That Will Make You Lose Weight Faster

Practicing recreational boxing for 1 hour will make you lose about 600 calories. In addition, the practice of this sport has many advantages: it improves your endurance, tones and defines the muscles, works your whole body and raises your self-esteem.
Recreational boxing can be practiced by everyone, regardless of age and physical level. Just make sure to maintain a balanced diet and hydrate yourself.

 

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3. Tennis

Playing tennis for 2 hours burns about 1000 calories. Therefore, playing for 30 minutes will result in a calorie loss of about 300 calories. A tennis match is not limited in time: it can last from 30 minutes to 5 hours or more. For this reason,the amount of calories burned will be proportional to the intensity and effectiveness of the movement and the duration of the training. Tennis also makes you more agile and flexible, among many other benefits.

 

4. Swimming

Swimming is one of the most complete sports that exists because it makes absolutely work all the muscles of your body and it generates the least impact. So if you have some pain preventing you from playing sports, swimming will come to your rescue: you will be able to burn up to 600 calories per hour,but this number varies quite naturally according to the intensity of your training.

10 Sports That Will Make You Lose Weight Faster

 

5. Rowing

Sports That Will Make You Lose Weight Faster
Sports That Will Make You Lose Weight Faster

Rowing is one of the most effective sports for weight loss, as you spend an average of 378 calories for 30 minutes. If you thought you needed a canoe and oars to start, you’re wrong.
There is, fortunately for you, a machine that perfectly reproduces this exercise. This sport is considered quite complete because many muscle groups are in constant motion. It is recommended to do speed intervals.

 

6. Cycling

Cycling is one of those sports that can be practiced almost anywhere, provided you have a bike of course. Some prefer pedaling in the mountains, others on the hard sand of the beach, others on specially designed trails and others just in town. You can also use a bike and pedal at home.
Cycling works with several muscle groups and has a slight impact on bones and joints. It also promotes blood circulation and helps reduce cellulite. The amount of calories you can burn while pedaling will vary depending on your route, speed and weight.
But rolling on flat terrain at a speed of 25 kilometers per hour, you can easily burn up to 240 calories in 30 minutes.

 

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7. Climbing

 

This sport combines physical activity with a spirit of adventure and can be achieved both indoors (on a climbing wall) and outdoors (in the mountains).
In addition to burning calories, this sport tones your body, improves your concentration and increases your mental agility. You can burn about 700 calories by climbing for an hour.

 

8. Taekwondo

Taekwondo is a martial art that inculcates discipline, concentration and confidence.
But beyond that, he makes you move while learning to defend you. A one-hour session can make you lose up to 700 calories.

10 Sports That Will Make You Lose Weight Faster

 

9. Basketball

Basketball is a combination of running, fast moving and jumping. It is therefore a cardiovascular activity of high intensity.
To calculate the amount of calories spent in this sport, consider the weight of the person, the intensity of the game, and the time spent on the activity. Thus, a person who weighs 45 kilos will burn 181 calories by playing a game of 30 minutes while someone who weighs 68 kilos will burn about 273 for the same duration.

 

10.Soccer

A football game will burn about 300 calories per half hour of play if you weigh between 69 and 84 kilograms. This is the position that matters in this sport, since the goalkeeper burns calories at a slower pace than others because of his limited position. A half-wing player, for example,will burn more calories as it will move to all sides of the playground. Burning calories will also depend on the size of the football field and the number of players.

 

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10 Sports That Will Make You Lose Weight Faster

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10 Sports That Will Make You Lose Weight Faster

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